Calorie Burn Calculator (Known VO2 Max)

Calorie Burn Calculator with Known VO2 Max

What is VO2 Max?

VO2 Max, or maximal oxygen uptake, is the maximum rate of oxygen consumption measured during incremental exercise. It's considered the gold standard for measuring cardiovascular fitness and aerobic endurance.

How to Use This Calculator

1. Enter your weight and select the unit (kg or lbs).
2. Input your known VO2 Max value in ml/kg/min.
3. Specify the duration of your exercise in minutes.
4. Set the intensity of your exercise as a percentage of your VO2 Max.
5. Click "Calculate" to see your estimated calorie burn.