Calorie Burn Calculator (Without VO2max)

Calorie Burn Calculator: Estimate Calories Burned Without VO2max

What is Calorie Burn Estimation?

Calorie burn estimation is the process of calculating the number of calories expended during physical activity. This calculator uses heart rate, age, weight, and gender to provide an accurate estimate without requiring VO2max data.

How Does This Calculator Work?

Our calculator uses the following formula to estimate calorie burn:

\[Calories Burned = [(Age-adjusted\ Max\ HR - Resting\ HR) \times (Average\ HR - Resting\ HR) \times Time \times 0.0001] \times Weight\]

Where:

• Max HR = 220 - Age
• Resting HR is estimated based on age and fitness level
• Time is in minutes
• Weight is in kg