Fat Percentage Calculator for Cooking Oils

What is Fat Percentage in Cooking Oils?

Fat percentage in cooking oils refers to the proportion of fat content in the oil. Most cooking oils are composed almost entirely of fat, with small amounts of other substances.

Understanding Fat Content in Different Oils

Different types of cooking oils have varying fat percentages:

• Ghee and Vanaspati: Nearly 100% fat
• Coconut oil and Palm Kernel oil: About 99% fat
• Most vegetable oils (Olive, Sunflower, etc.): About 98% fat
• Palm oil: About 97% fat